GNC Zinc Magnesium Complex ZMA with Vitamin B6, L-Theanine, L-Tryptophan and Hops Flower Extract
GNC Zinc Magnesium Complex ZMA with Vitamin B6, L-Theanine, L-Tryptophan and Hops Flower Extract is a bedtime recovery supplement combining minerals, amino acids, and an herbal sleep-support ingredient.
Editorial review
Product-specific buying guidance
Overview
GNC Zinc Magnesium Complex ZMA with Vitamin B6, L-Theanine, L-Tryptophan and Hops Flower Extract is a bedtime recovery supplement combining minerals, amino acids, and an herbal sleep-support ingredient.
What makes it different
Unlike simple magnesium tablets, it combines a ZMA-style base with L-theanine, L-tryptophan, and hops flower extract.
Best use case
Best for beginners who want a gentle all-in-one sleep and recovery support tablet from a trusted brand.
Limitations
The magnesium dose is modest at 60mg, and the amino acid doses are also modest compared with standalone sleep supplements. It should not be positioned as a strong sleep medicine.
Comparison note
Compared with Fast&Up Magnesio, GNC is more sleep-formula oriented but provides much less magnesium. Compared with HealthyHey magnesium glycinate, GNC is broader but less focused on elemental magnesium intake.
Final verdict
A good gentle bedtime formula for GNC buyers, but not the strongest option for users specifically needing higher magnesium or standalone L-theanine support.
Score breakdown
Internal editorial score
This is an internal score out of 10, not an marketplace rating.
- Brand trust
- 8.8/10
- Product relevance
- 8.0/10
- Ingredient/spec clarity
- 8.6/10
- Buyer intent fit
- 7.9/10
- Value expectation
- 7.0/10
- Availability confidence
- 8.2/10
Pros
- Trusted GNC brand
- Combines zinc, magnesium, B6, L-theanine, L-tryptophan, and hops
- Clear dose disclosure in researched India context
Cons
- Magnesium dose is modest
- Amino acid doses are modest
- Not a replacement for medical sleep treatment
Key details
Product details
- Brand
- GNC
- Product type
- Zinc Magnesium Amino Sleep Support Tablet
- Category
- Recovery & Sleep Performance
- Primary use case
- Users who want a gentle multi-ingredient bedtime supplement
- Suitable goals
- recovery
- Last updated
- 2026-05-08
Ingredients & Formula
Formula notes
This is a broad sleep-support/ZMA-style formula, but magnesium and amino acid doses are modest compared with standalone products.
- Verification status
- verified
- Main ingredients
- Magnesium aspartate, Zinc citrate, Pyridoxine hydrochloride, Hops flower extract, L-theanine, L-tryptophan, Tablet excipients
- Active ingredients
- Magnesium 60mg, Zinc 12mg, Vitamin B6 2mg, L-Theanine 100mg, L-Tryptophan 100mg, Hops flower extract 120mg
- Protein source
- Not applicable
- Sweeteners
- None highlighted
- Allergen info
- Verify exact allergen statement from final label. Current researched India context lists vegetarian tablets.
- Serving info
- Researched India context says take one tablet at bedtime.
Nutrition highlights
- 60 tablets / 60 servings
- Magnesium 60mg
- Zinc 12mg
- Vitamin B6 2mg
- L-Theanine 100mg
- L-Tryptophan 100mg
- Hops flower extract 120mg
- 3.36 kcal per serving in NutriStar context
- Form
- Veg tablet
- Flavor
- Unflavoured tablet
- Package size
- 60 tablets
- Diet tags
- Vegetarian context, ZMA-style, Sleep support positioning, Contains amino acids, Contains hops flower extract
- Certifications
- None listed
- Protein per serving
- Not applicable
- Calories per serving
- 3.36 kcal in NutriStar context
- Carb info
- Needs exact label verification
Best for / avoid if
Best for
- Users who want a gentle multi-ingredient bedtime supplement
- People comparing ZMA-style products with added relaxation ingredients
- GNC loyalists looking for sleep and recovery support
Avoid if
- You want high-dose magnesium glycinate
- You need strong clinical-dose L-theanine or L-tryptophan
- You are pregnant, nursing, taking medication, or using alcohol/sedatives without medical advice
Medical disclaimer
SupplementCheckLab provides product research and buying guides for informational purposes only. We do not provide medical advice. Always consult a qualified healthcare professional before starting any supplement, especially if you are pregnant, nursing, taking medication, or have a medical condition.
FAQ
Quick buying questions
How much magnesium is in GNC Zinc Magnesium Complex?+
The researched India context lists 60mg magnesium per serving.
Does it contain L-Theanine?+
Yes. The researched India context lists 100mg L-Theanine per serving.
Does it contain L-Tryptophan?+
Yes. The researched India context lists 100mg L-Tryptophan per serving.
When should it be taken?+
The researched India context says to take one tablet at bedtime.
Who should choose this product?+
Choose it if you want a gentle GNC bedtime recovery formula with minerals, amino acids, and hops flower extract.